My go-to method for maintaining a healthy work-life balance in the fast-paced IT sector during crunch times is setting boundaries and prioritizing self-care. I make sure to communicate my limits with my team and managers, and schedule breaks to recharge and avoid burnout. I also prioritize activities outside of work that bring me joy and relaxation, such as exercise, spending time with loved ones, and pursuing hobbies. By taking care of my physical and mental well-being, I am able to perform better at work and maintain a healthy balance between my professional and personal life.