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Vrikshasana, also known as tree pose, is a balancing pose in yoga that strengthens the legs, improves balance, and increases focus and concentration. It also stretches the thighs, groins, torso, and shoulders, improving flexibility and posture. Vrikshasana helps calm the mind, reduce stress, and increase self-awareness. It can also stimulate the nervous system and improve coordination. Practicing tree pose regularly can help boost confidence and inner strength, making it an excellent addition to any yoga practice.
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